When it comes to keto dinner recipes that are both simple and satisfying, this Sausage and Cabbage Skillet is a true winner. It’s a hearty, low-carb meal that’s packed with flavor and ready in under 30 minutes. The combination of savory sausage and tender cabbage, all cooked in one skillet, makes for a perfect weeknight dinner that’s easy to prepare and even easier to clean up.
Get 21 Free Keto Recipes 🥑🎁 (Yummy)
Why This Recipe Works
Sausage and cabbage are a perfect pair in keto cooking. Sausage adds rich, savory flavors while cabbage provides bulk and nutrition without adding many carbs. This dish is also incredibly versatile—you can easily adjust the seasonings and vegetables to suit your taste. Plus, it’s all cooked in one pan, making it a quick and convenient meal for busy days.
Ingredients:
- 1 lb smoked sausage or kielbasa, sliced
- 1 small head of green cabbage, shredded
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil or butter
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup chicken broth (optional)
- Fresh parsley for garnish (optional)
Directions:
1. Sauté the Sausage: Heat the olive oil or butter in a large skillet over medium heat. Add the sliced sausage and cook for about 5 minutes, stirring occasionally, until the sausage is browned and crispy around the edges. Remove the sausage from the skillet and set it aside.
2. Cook the Onion and Garlic: In the same skillet, add the sliced onion and cook for 2-3 minutes until softened. Then, add the minced garlic and cook for another 30 seconds, being careful not to burn it.
3. Add the Cabbage: Toss the shredded cabbage into the skillet and stir to combine it with the onions and garlic. Season with paprika, garlic powder, salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp. If you prefer softer cabbage, you can add a bit of chicken broth to help it cook down and create a flavorful steam.
4. Combine Everything: Once the cabbage is cooked to your liking, return the browned sausage to the skillet. Stir everything together and cook for an additional 2-3 minutes to warm the sausage through and allow the flavors to meld.
5. Serve: Garnish with fresh parsley for a pop of color and extra flavor. Serve hot and enjoy this hearty, keto-friendly dinner!
Why You’ll Love This Recipe:
- One-Pan Wonder: This recipe is cooked entirely in one skillet, making cleanup a breeze. It’s perfect for busy nights when you want a nutritious meal without the hassle of multiple dishes.
- Keto-Friendly: Both sausage and cabbage are low in carbs, making this meal a great option for those on a ketogenic diet. The sausage provides satisfying fats, while the cabbage is a great source of fiber, helping to keep you full longer.
- Customizable: You can easily switch up the type of sausage—try Italian sausage, andouille, or even a spicy chorizo for different flavor profiles. Feel free to add other low-carb veggies like bell peppers, zucchini, or mushrooms to mix things up.
Keto Benefits:
This Sausage and Cabbage Skillet is not only a simple dinner but also a keto powerhouse. The sausage offers plenty of healthy fats and protein, essential for keeping you full and energized on a low-carb diet. Cabbage is a great vegetable choice for keto, as it’s low in carbohydrates and high in fiber, meaning it won’t spike your blood sugar and will help you stay on track with your daily carb limits.
Recipe Tips:
- Choosing the Right Sausage: Opt for sausages with minimal added sugars and fillers to keep the carb count low. Look for smoked sausage, kielbasa, or even uncooked sausage links that you can brown and slice yourself.
- Don’t Overcook the Cabbage: To retain a bit of crunch in the cabbage, keep an eye on it while it’s cooking. You want it tender but not mushy, as it adds a lovely texture to the dish.
- Spice It Up: For an extra kick of flavor, consider adding a pinch of red pepper flakes or a splash of hot sauce to the skillet.
Storing and Reheating:
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm the skillet on the stovetop or microwave until heated through. This dish reheats beautifully and even tastes better the next day as the flavors continue to develop.
Get 21 Free Keto Recipes 🥑🎁 (Yummy)
Final Thoughts:
This Sausage and Cabbage Skillet is a quick, easy, and delicious keto dinner recipe that checks all the boxes. It’s simple to prepare, packed with flavor, and low in carbs—perfect for anyone following a keto or low-carb lifestyle. Whether you’re making this for a busy weeknight meal or meal-prepping for the week ahead, this recipe will quickly become a favorite in your rotation.
So, grab your skillet and whip up this flavorful and hearty keto dinner tonight!