If you’re searching for a comforting yet elegant keto dinner recipe, look no further than this Creamy Chicken with Sun-Dried Tomatoes. With tender chicken simmered in a luscious, creamy sauce packed with the rich, tangy flavor of sun-dried tomatoes, this dish is a flavor bomb! It’s not only low in carbs but also loaded with healthy fats and protein, making it the perfect fit for your keto meal plan.
Why You’ll Love This Recipe
The combination of juicy chicken breasts and a velvety sauce made with sun-dried tomatoes, garlic, and cream creates a dish that’s hearty, satisfying, and incredibly delicious. This one-pan wonder is easy to prepare, making it perfect for a quick weeknight dinner or a special meal to impress guests.
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Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup sun-dried tomatoes (drained if packed in oil)
- 1 cup heavy cream
- 1/2 cup chicken broth
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil (or use the oil from the sun-dried tomatoes for extra flavor)
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Directions:
1. Prep the Chicken: Season the chicken breasts with salt, pepper, paprika, and dried oregano. These spices will give the chicken a wonderful depth of flavor and pair perfectly with the sun-dried tomatoes.
2. Sear the Chicken: In a large skillet, heat olive oil (or the oil from the sun-dried tomatoes) over medium heat. Add the chicken breasts and sear for about 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside. It’s okay if they’re not fully cooked at this point—they’ll finish cooking in the sauce.
3. Sauté the Garlic and Sun-Dried Tomatoes: In the same skillet, add the minced garlic and sun-dried tomatoes. Sauté for about 1-2 minutes, or until the garlic becomes fragrant and the tomatoes are slightly softened. This step releases the rich flavors of the garlic and sun-dried tomatoes, adding depth to your dish.
4. Make the Creamy Sauce: Pour in the chicken broth and heavy cream, stirring to combine. Add the grated Parmesan cheese, whisking it into the sauce until it melts and becomes smooth. Allow the sauce to simmer for a few minutes to thicken slightly. Taste the sauce and adjust the seasoning if necessary.
5. Combine and Simmer: Place the seared chicken breasts back into the skillet, nestling them into the creamy sauce. Reduce the heat to low and let the chicken simmer in the sauce for about 10-12 minutes, or until it’s fully cooked and tender. The sauce will continue to thicken as it cooks, coating the chicken beautifully.
6. Serve and Garnish: Once the chicken is cooked through, remove the skillet from heat. Garnish with freshly chopped basil or parsley for a pop of color and added freshness. Serve the creamy chicken hot, drizzled with that rich, sun-dried tomato sauce.
Serving Suggestions:
This Creamy Chicken with Sun-Dried Tomatoes pairs wonderfully with keto-friendly sides like sautéed spinach, zucchini noodles, or cauliflower mash. The creamy sauce complements just about any vegetable, so feel free to get creative with your side dishes!
Recipe Tips:
- Use Chicken Thighs: If you prefer a richer flavor, you can swap the chicken breasts for boneless, skinless chicken thighs. They’re just as delicious and add an extra layer of juiciness to the dish.
- Sun-Dried Tomatoes in Oil: If your sun-dried tomatoes are packed in oil, feel free to use some of that oil for searing the chicken. It enhances the dish with even more flavor.
- Dairy-Free Option: You can make this dish dairy-free by substituting coconut cream for the heavy cream and omitting the Parmesan. The coconut flavor will add a unique twist, but it’ll still be creamy and delicious.
Keto Benefits:
This Creamy Chicken with Sun-Dried Tomatoes is a keto-friendly dream. The heavy cream and Parmesan provide healthy fats, while the chicken breasts are a great source of lean protein. Sun-dried tomatoes are naturally low in carbs, making them a great addition to a keto diet. This dish satisfies both your taste buds and your keto macros with its balance of fat, protein, and minimal carbs.
Leftover Love:
If you have any leftovers (though it’s unlikely!), store them in an airtight container in the fridge for up to 3 days. The sauce will thicken even more when refrigerated, but reheating it gently on the stovetop or in the microwave will bring it back to its creamy consistency.
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Final Thoughts:
This Creamy Chicken with Sun-Dried Tomatoes is the perfect keto dinner recipe for those who love bold flavors and rich, creamy sauces. It’s quick to make, loaded with nutrients, and requires just one pan, making cleanup a breeze. Whether you’re following a keto diet or simply looking for a tasty, low-carb meal, this recipe will become a go-to in your kitchen.
So, next time you’re in the mood for something creamy, cheesy, and packed with flavor, give this recipe a try! You won’t be disappointed.