If you’re looking for a keto-friendly, low-carb dish that’s brimming with flavor, this Creamy Tuscan Garlic Chicken recipe is perfect. Not only is it easy to whip up on a busy weeknight, but it also feels indulgent without loading up on carbs. Let’s dive into this classic Italian-inspired dish that’s rich in flavor, yet keto-friendly!
Get 21 Free Keto Recipes 🥑🎁 (Yummy)
Why You’ll Love This Recipe
This dish offers a mouth-watering combination of juicy chicken breasts simmered in a creamy garlic parmesan sauce. Toss in sun-dried tomatoes and fresh spinach, and you have a restaurant-quality meal at home, in under 30 minutes. Perfect for anyone on a low-carb diet, and even the family members not following keto will savor every bite!
Ingredients
- 4 chicken breasts (boneless, skinless)
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil (or avocado oil)
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth (low-sodium)
- ⅓ cup grated parmesan cheese
- ½ cup sun-dried tomatoes, sliced
- 2 cups baby spinach (fresh)
- Fresh basil for garnish (optional)
Instructions
Step 1: Prepare the Chicken
- Season the chicken: Begin by patting the chicken breasts dry with paper towels. Season both sides with salt, pepper, and Italian seasoning.
- Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 5-7 minutes per side until they’re golden brown and cooked through. Remove and set aside on a plate.
Step 2: Make the Creamy Sauce
- Sauté the garlic: In the same skillet, add minced garlic and sauté until fragrant (about 30 seconds).
- Add the cream: Pour in the heavy cream and chicken broth, stirring well to combine. Let it simmer for 2 minutes.
- Melt in the cheese: Add the grated parmesan cheese and stir continuously until it’s fully melted and the sauce thickens.
Step 3: Assemble the Dish
- Add the sun-dried tomatoes: Toss in the sun-dried tomatoes and spinach. Stir until the spinach wilts.
- Return the chicken: Place the cooked chicken breasts back into the skillet, nestling them into the creamy sauce. Let it simmer for an additional 3-4 minutes to allow the flavors to meld together.
- Garnish with fresh basil (optional), and your Creamy Tuscan Garlic Chicken is ready to serve!
Tips for Success
- Chicken alternatives: Feel free to use chicken thighs if you prefer a juicier cut.
- Extra veggies: Add some sautéed mushrooms or zucchini for more depth and texture.
- Dairy-free option: Substitute the heavy cream with coconut cream and choose a dairy-free parmesan alternative.
Serving Suggestions
This dish pairs perfectly with cauliflower rice, zoodles, or a simple side salad for a complete meal. It’s also great with roasted asparagus or sautéed green beans.
Nutritional Information (per serving)
- Calories: 400
- Fat: 28g
- Carbs: 6g
- Protein: 35g
Why It’s Keto & Low-Carb
This recipe is a dream for those following a keto diet. The heavy cream and olive oil provide a good source of healthy fats, while the low-carb ingredients keep your carb count in check. Plus, you’ll get a healthy dose of protein from the chicken, making it a well-balanced meal.
Final Thoughts
This Creamy Tuscan Garlic Chicken is a comforting and satisfying meal that’s easy to prepare. Whether you’re new to keto or a seasoned pro, this dish will become a staple in your weekly rotation. Plus, the creamy garlic parmesan sauce is so flavorful, it’s hard to believe this recipe is low in carbs!
What do you think? Let me know if you tried this recipe or if you made any creative tweaks in the comments below. Stay tuned for more delicious keto-friendly recipes coming your way!
Happy cooking! 🍽️