If you’re on a keto journey and craving some flavorful, healthy, and quick meal ideas, you’re going to love this Keto Asian Turkey & Green Bean Stir Fry recipe. It’s a fantastic low-carb dish that satisfies the palate with savory, umami-rich flavors and keeps you aligned with your dietary goals. Stir-fries are always a quick way to whip up a delicious dinner, and with just a few keto-friendly tweaks, this dish is perfect for those aiming to stay in ketosis.
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Why This Recipe Works for Keto
Turkey is a great source of lean protein and keeps you full without adding too many carbs or calories. Green beans are a non-starchy vegetable, making them perfect for a keto diet. This recipe is packed with nutrients, quick to make, and has a bold Asian-inspired flavor. Plus, you can easily adapt it to suit your taste preferences or what you have on hand.
Let’s dive into how to prepare this satisfying meal!
Ingredients
Here’s what you’ll need:
- 1 lb (450g) ground turkey – You can also use ground chicken or beef, but turkey gives a nice lean protein base.
- 1 tbsp avocado oil – This oil has a high smoke point and is keto-friendly.
- 2 cups green beans – Fresh or frozen both work, but fresh beans will give you more of that satisfying crunch.
- 2 cloves garlic, minced – For that aromatic flavor.
- 1 tbsp fresh ginger, minced – Adds warmth and zest to the dish.
- 2 tbsp soy sauce or tamari – Use tamari if you’re gluten-free.
- 1 tbsp rice vinegar – Helps balance the flavors with a touch of acidity.
- 1 tbsp sesame oil – Gives that deep nutty aroma typical in Asian cuisine.
- 1 tsp red pepper flakes (optional) – For those who love a bit of heat.
- 1-2 tbsp water – To help steam the green beans and soften them without overcooking.
- 1-2 tbsp sesame seeds – For garnishing and adding texture.
Optional Add-ins
- Mushrooms – Sliced mushrooms add extra depth and an earthy flavor.
- Bell Peppers – While they contain a few more carbs, if you can fit them in, they add a nice crunch and sweetness.
- Zucchini – Another low-carb veggie that complements the dish well.
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Instructions
Step 1: Cook the Ground Turkey
- Heat the avocado oil in a large skillet or wok over medium-high heat. Add the ground turkey and break it up with a spatula or spoon. Cook for about 5-7 minutes, until browned and fully cooked.
- Once the turkey is browned, remove it from the skillet and set aside.
Step 2: Stir-fry the Green Beans
- In the same skillet, add a little more oil if needed and toss in the green beans. Stir-fry for 3-4 minutes, allowing them to develop a bit of color while staying crisp.
- Add the garlic and ginger to the pan, and stir for 1-2 minutes until fragrant, being careful not to burn them.
Step 3: Combine and Season
- Return the cooked turkey to the skillet with the green beans. Stir everything together.
- Add the soy sauce (or tamari), rice vinegar, sesame oil, and red pepper flakes (if using). Stir to coat the turkey and beans in the sauce.
- Add 1-2 tablespoons of water to help steam the beans slightly. Let everything cook together for another 3-4 minutes until the beans are tender but still crisp.
Step 4: Serve and Garnish
- Remove the stir-fry from the heat and sprinkle with sesame seeds.
- Serve immediately. You can enjoy this dish on its own, or if you want to bulk it up, serve it over cauliflower rice for a full meal.
Nutritional Benefits
- Low-Carb & Keto-Friendly: Both turkey and green beans are naturally low in carbs, making this dish perfect for keto dieters.
- High Protein: Ground turkey is an excellent source of lean protein, keeping you full and helping maintain muscle mass during a ketogenic diet.
- Rich in Healthy Fats: With the avocado oil, sesame oil, and the option to include fattier cuts of meat, this recipe balances healthy fats with protein.
- Loaded with Vitamins: Green beans are packed with fiber, vitamins A, C, and K, and antioxidants, making them a great low-carb veggie choice.
Tips for Success
- Use Fresh Green Beans: Fresh beans give a crisp texture that stands up to stir-frying. Frozen beans are fine but may turn softer more quickly.
- Don’t Overcook the Veggies: The key to a good stir-fry is keeping your veggies crisp-tender, so keep a close eye on them.
- Adjust the Heat: If you enjoy spice, feel free to increase the amount of red pepper flakes or add a drizzle of sriracha at the end.
- Meal Prep Friendly: This stir-fry reheats well, making it a great option for meal prepping. Store in airtight containers in the fridge for up to 3 days.
Variations
- Paleo Option: Swap out soy sauce for coconut aminos, and use apple cider vinegar in place of rice vinegar.
- Spicier Version: Add more chili flakes or some sliced fresh chilies for an extra kick.
- Other Proteins: If you prefer, substitute ground beef, chicken, or even tofu to switch things up.
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Final Thoughts
This Keto Asian Turkey & Green Bean Stir Fry is a quick, flavorful, and healthy option for those following a low-carb diet. It brings the bold, savory flavors of a classic Asian stir-fry while being entirely keto-compliant. Whether you’re looking for a speedy weeknight meal or prepping for the week ahead, this dish is sure to become a regular on your keto meal rotation.
Give it a try, and feel free to tweak the ingredients to match your preferences! Let us know how you like it in the comments below.
This recipe combines simplicity, flavor, and nutrition—everything you need for a perfect keto meal.
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