If you’re looking for an easy keto dinner recipe that’s packed with flavor, this One-Pan Keto Cheesy Jalapeño Chicken is just the meal for you. It’s a perfect blend of cheesy goodness, tender chicken, and spicy jalapeños, all cooked in one pan—minimal cleanup, maximum taste!
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Why You’ll Love This Recipe
This dish is ideal for keto dieters or anyone looking to cut carbs while still enjoying rich, flavorful food. The jalapeños add a bit of heat, while the cheese and cream create a creamy, decadent sauce that brings everything together. Plus, cooking everything in one pan saves time and effort, making it a great choice for busy weeknights.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 cup heavy cream
- 4 fresh jalapeños, sliced
- 1/4 cup cream cheese
- 2 tbsp butter
- Fresh cilantro for garnish (optional)
Directions:
1. Season the Chicken: Begin by seasoning your chicken breasts with garlic powder, paprika, salt, and pepper. This will add a great flavor base to your dish.
2. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and sear each side for about 4-5 minutes until they’re golden brown. Don’t worry if they’re not fully cooked; they will finish cooking in the oven. Remove the chicken from the pan and set it aside.
3. Create the Sauce: In the same skillet, add butter and let it melt. Stir in the cream cheese, heavy cream, and half of the shredded cheddar and mozzarella. Whisk continuously until the cheeses melt and you have a smooth, creamy sauce.
4. Add Jalapeños: Once the sauce is ready, toss in the sliced jalapeños. Stir them around to coat them evenly in the sauce. If you like a lot of heat, you can leave the seeds in the jalapeños; if not, remove the seeds before slicing them.
5. Combine and Bake: Place the seared chicken breasts back into the pan, nestling them into the sauce and jalapeños. Top with the remaining shredded cheese. Transfer the entire skillet to a preheated oven at 375°F (190°C) and bake for about 15-20 minutes or until the chicken is fully cooked and the cheese is bubbly and golden brown.
6. Serve and Enjoy: Once out of the oven, garnish with fresh cilantro for a pop of color and extra flavor. Serve hot and enjoy this cheesy, spicy keto dinner!
Tips for Success:
- Choose your heat level: Jalapeños vary in spiciness, so taste-test before adding them to the dish. You can also substitute with milder peppers like poblano if you prefer less heat.
- Cheese options: Feel free to experiment with different types of cheeses like Monterey Jack or Pepper Jack for an extra kick!
- Leftovers: Store any leftovers in an airtight container for up to 3 days. The sauce may thicken in the fridge, but a quick reheat on the stove will bring it back to life.
Keto Perks:
This meal is low in carbs, high in fat, and filled with protein, making it an ideal keto dinner option. The rich, creamy sauce and cheesy topping keep you satisfied while staying within your carb count. Plus, jalapeños are a great way to add flavor without adding many carbs.
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Final Thoughts:
This One-Pan Keto Cheesy Jalapeño Chicken is a delicious, easy, and nutritious dinner that you’ll want to make over and over again. Whether you’re new to keto or a seasoned pro, this recipe will add some spicy, cheesy goodness to your meal rotation. Best of all, it’s made in just one pan, making cleanup a breeze.