This sheet pan General Tso’s chicken and broccoli is for those days when you need a shortcut – chicken nuggets to the rescue! Roast the nuggets and broccoli together on a sheet pan, then toss them with a sweet, spicy, savory sauce. Serve with rice sprinkled with sliced green onions and sesame seeds.
Ingredients
- 1 1/2 tablespoons sambal oelek
- 1 tablespoon rice vinegar
- 2 teaspoons hoisin sauce
- 2 teaspoons soy sauce
- 2 teaspoons toasted sesame oil
- 2 teaspoons light brown sugar
- 1 teaspoon minced garlic
- 4 cups fresh broccoli florets
- 1 teaspoon olive oil
- salt and freshly ground black pepper to taste
- 1 pound frozen fully-cooked chicken nuggets (about 24)
- 2 cups cooked white rice, or as needed, for serving
- sliced green onions (optional)
- sesame seeds (optional)
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Direction
Step 1
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
Step 2
Whisk together sambal oelek, rice vinegar, hoisin sauce, soy sauce, sesame oil, brown sugar, and garlic in a small saucepan. Heat over low heat until hot, about 5 minutes; set aside.
Step 3
Place the broccoli florets in a microwave safe bowl. Microwave on high for 2 minutes. Add the olive oil, salt, and pepper; toss to coat.
Step 4
Place the nuggets on one half of a large baking sheet. Spread the broccoli on the other half of the baking sheet.
Step 5
Bake in the preheated oven for 20 minutes.
Step 6
Place the nuggets in a large bowl. Pour the sauce over and mix well. Serve the chicken over rice with roasted broccoli. Garnish with green onions and sesame seeds.
Nutrition facts
Servings Per Recipe 4 | |
---|---|
Calories 553 |
35%
Saturated Fat 5g
24%
Cholesterol 62mg
21%
Sodium 1117mg
49%
Total Carbohydrate 54g
20%
Dietary Fiber 7g
24%
Total Sugars 5g
Protein 24g
49%
Vitamin C 104mg
115%
Calcium 88mg
7%
Iron 3mg
17%
Potassium 820mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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