Spinach Artichoke Chicken Casserole (Keto)

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Looking for a comforting yet keto-friendly meal to add to your weeknight dinner rotation? This Spinach Artichoke Chicken Casserole is the perfect low-carb dish, combining tender chicken, creamy cheese, and flavorful spinach and artichokes. Inspired by the classic spinach artichoke dip, this casserole turns it into a hearty meal that’s both delicious and satisfying.

Why You’ll Love This Recipe

This casserole is ideal for busy weeknights or meal prep since it’s easy to make and full of flavors. With a rich and creamy texture, this dish is sure to become a family favorite. Plus, it’s low in carbs, making it perfect for anyone following a keto or low-carb diet in the USA or the UK.

Ingredients

• 4 cups shredded cooked chicken (use rotisserie chicken for convenience)
• 1 (14 oz) can artichoke hearts, drained and roughly chopped
• 3 cups fresh spinach (or 1½ cups frozen spinach, thawed and drained)
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 1 (8 oz) block cream cheese, softened
• 1 cup sour cream
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup shredded cheddar cheese (for topping)

Instructions

Step 1: Preheat and Prepare

1. Preheat the oven: Set your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
2. Prep the spinach: If using fresh spinach, sauté it in a skillet over medium heat until wilted, then set it aside.

Step 2: Mix the Casserole Ingredients

1. Combine the creamy mixture: In a large bowl, mix together the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
2. Add the chicken and veggies: Fold in the shredded chicken, chopped artichoke hearts, sautéed spinach, mozzarella, and parmesan cheese. Stir until everything is evenly combined.

Step 3: Assemble and Bake

1. Transfer to the baking dish: Spread the chicken mixture evenly into the greased baking dish.
2. Add the cheddar cheese topping: Sprinkle shredded cheddar cheese over the top for a golden, melty finish.
3. Bake: Place the dish in the preheated oven and bake for 20-25 minutes or until the casserole is bubbly and the cheese is melted and slightly golden.

Step 4: Garnish and Serve

1. Let it rest: Allow the casserole to cool for 5 minutes before serving to let the flavors meld.
2. Optional garnish: Top with fresh chopped parsley or additional parmesan cheese if desired.

Tips for Success

• Pre-cooked chicken options: To save time, use shredded rotisserie chicken or leftover roasted chicken.
• Fresh vs. frozen spinach: Fresh spinach works well and provides a vibrant color, but if you use frozen spinach, be sure to drain and squeeze out excess water to avoid a watery casserole.
• Cream cheese alternative: For a lighter version, you can swap regular cream cheese with reduced-fat cream cheese, but keep in mind that it may slightly alter the texture.

Serving Suggestions

This Spinach Artichoke Chicken Casserole pairs beautifully with a simple green salad or roasted asparagus for a complete meal. You can also serve it over a bed of cauliflower rice to keep it keto and add extra volume to the dish.

Nutritional Information (per serving)

• Calories: 420
• Fat: 30g
• Carbs: 5g
• Protein: 32g

Why It’s Keto & Low-Carb

Packed with healthy fats from cream cheese, sour cream, and shredded cheese, this casserole is designed to keep you in ketosis while delivering satisfying flavors. With a low-carb count, it fits perfectly into a keto lifestyle.

Final Thoughts

If you’re looking for a hearty, cheesy, and keto-friendly casserole, this Spinach Artichoke Chicken Casserole is a winner! It’s creamy, comforting, and easy to make—a perfect choice for a family dinner or meal prep for the week. With minimal carbs and maximum flavor, this recipe is sure to please even those not on a low-carb diet.

Have you tried this recipe? Let me know in the comments below or tag me in your creations. Stay tuned for more keto-friendly and low-carb dishes that are easy, delicious, and family-approved!

Happy cooking! 🥘

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